Barley is a cereal grain known for it's use as animal fodder, and as a fermenting material in beer.
Barley is a good source of fiber, vitamin B, niacin, iron, and manganese.
Whole grain barley has sort-of nutty flavor, which can be utilized in a variety of dishes.
Barley can be used in breads, soups, stews, and of course, beer.
You can buy it as a Barley Berry or request it milled into flour.
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